Avoid cholesterol rich food products
Part of the cholesterol in your body comes from food. On average, only 25% of the cholesterol enters our body through food, and 75% is produced by our own body in the liver.
Specialists recommend a maximum daily intake of 200 mg cholesterol. Egg yolk, as well as organs and milk fat are best avoided as much as possible.
Click here for an overview of the cholesterol contents in cholesterol rich food products:
