Lowering cholesterol

Physical exercise

Try to be active physically at least 30 minutes a day.

No smoking

Smoking is bad for your cardiovascular health.

Correct body weight

Consult your doctor for your personal correct body weight.
Combating overweight clearly has a positive effect on the cholesterol level. According to the American government a drop of 5 kg of overweight results in a drop of the LDL cholesterol from 5 to 8%.

Balanced diet

• Avoid saturated fat (animal fat and hardened fat)
• Limit the amount of fat
• Avoid cholesterol rich food products
• Eat enough dietary fibre
• Complement your balanced diet with plant sterols.